admin Holy basil, scientifically known as Ocimum sanctum, is a revered Ayurveda herb renowned for its numerous health benefits. It’s referred to as “Tulsi” in Hindi and is considered sacred in Indian culture.
Keep reading the blog to find out the top 4 Ayurvedic health benefits of Holy Basil.
This aromatic herb is believed to possess adaptogenic properties, which means it helps the body adapt to stress and maintain balance.
- Stress Reduction and Adaptability
Studies (https://www.parkinsonsresource.org/) have shown that consuming holy basil can help lower cortisol levels, a hormone associated with stress. This can contribute to improved mood, better sleep, and overall well-being.
How to use extracts?
- Food Additive: You can add Tulsi extract to smoothies, juices, or other beverages for a flavour boost and health benefits.
- Supplements: Tulsi extract is commonly available in capsule, tablet, or liquid form. Follow the recommended dosage on the product label.
- Immune System Boost
Holy Basil contains compounds that can help stimulate the immune system, making it better equipped to fight off infections and diseases. Regular consumption of holy basil is believed to help reduce the frequency and severity of colds, flu, and other illnesses.
The concentrated extract of holy basil is often combined with other immune-boosting herbs and nutrients for added benefits.
- Cardiovascular Health Support
Research suggests tulsi helps lower blood pressure and cholesterol levels, both of which are important risk factors for heart disease. Additionally, holy basil may have antioxidant properties that may protect the heart from damage caused by oxidative stress.
Tulsi supplements may help improve blood circulation and reduce the risk of cardiovascular complications.
- Digestive Health Support
Holy basil has been traditionally used to support digestive health. It may help improve digestion, reduce bloating, and alleviate symptoms of irritable bowel syndrome (IBS).
Tulsi supplements or herbal teas can be beneficial for individuals with digestive issues.
What Are The Beneficial Properties Of Holy Basil for the Skin?
- Antioxidant Property
Holy basil is packed with antioxidants like flavonoids and phenolic acids. These antioxidants help neutralise harmful free radicals, which can contribute to premature ageing, wrinkles, and hyperpigmentation.
- Anti-Inflammatory Property
Tulsi extracts have natural anti-inflammatory properties that can soothe irritated and inflamed skin. It can help reduce redness, swelling, and itching associated with conditions like acne, eczema, and psoriasis.
- Skin Brightening Property
Holy basil can help brighten dull and uneven skin tone. It can inhibit the production of melanin, the pigment responsible for skin colour, which can help lighten dark spots and hyperpigmentation.
Important Considerations
Start Low, Go Slow: Begin with a small dose of holy basil and gradually increase as needed.
Quality Matters: Ensure you are using high-quality holy basil products from reputable sources.
Final Words
Holy basil is a versatile herb with numerous health benefits. By incorporating it into your daily routine, you can experience its potential. Its adaptogenic properties, immune-boosting effects, skin benefits, and digestive aid make it a valuable addition to a holistic wellness regimen.
Remember to consult with a healthcare professional before starting, especially if you have underlying health conditions or are taking medications.
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